LEARN

Why Learn
Mindful Self-Compassion?

If you often beat yourself up or put yourself down... If you rarely feel good enough... If you are suffering from anxiety... If you are plagued with bouts of depression... If you feel hopeless... If you feel ‘less than’ no matter how much you achieve... If you suffer from a chronic health condition... If the voice inside your head is mean, critical and unrelenting... Mindful Self-Compassion can help.

Mindful Self-Compassion can help you relate to yourself and your body in a new way. MSC gently guides you to cultivate a kind and compassionate relationship with yourself.

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Doing the 8 week MSC course was a major turning point in my life. I realized how I had neglected my needs and my self-care. Kathryn and Liz have a unique ability through deep compassion to help open the door for other people to self-compassion. I am signing up for the course again it was so life-changing.”

John Collins, Chartered Accountant

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Doing the 8 week MSC course was a major turning point in my life. I realized how I had neglected my needs and my self-care. Kathryn and Liz have a unique ability through deep compassion to help open the door for other people to self-compassion. I am signing up for the course again it was so life-changing.”

John Collins, Chartered Accountant

 

Making Friends with Yourself


Self-compassion helps you to befriend your whole self, embrace your human imperfections and motivate yourself with kindness. It provides inner strength and emotional resilience to support you through challenging times and difficult emotions.

 

Self-compassion is not selfish!


Compassion is the desire to alleviate suffering. Self-compassion is the desire to alleviate personal suffering. Self-compassion is not self-pity, selfish or self-indulgent. It is an evidence-based approach to meet personal struggles with the same patience and kindness you would offer a friend.

MSC Trainings

We offer MSC Trainings for individuals and organisations.
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“I was extremely impressed with the design and delivery of the online 8-week course during lockdown (2021). The course is practical, evidence-based, deep, light-hearted, fun, creative, and builds a strong sense of community. The skills I have learnt are invaluable to me and my work.

Sara Traynor, Executive Coach

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When less is more. So short and so intense! After having done the 8-week course, those short sessions are definitively important to support my practice. Being in a group with the precious guidance of Liz and Kathryn is a blessing. The smallest bottles carry the best perfumes.

Eliana Arruda, PhD. Lecturer at University of Brazil

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“This beautiful programme helped us to look at how we can be more compassionate to our bodies. A challenging subject for many of us, touching many issues, Kathryn led us beautifully through this programme helping us to explore compassion as it relates to our bodies. A very powerful experience.”

Pauline Neary, Urban Escapee & Recovering Perfectionist

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“I joined the Kind Mind community May 2020, seeking help with facing difficulty. My breakthrough came recently with Compassion Coaching with Kathryn Lovewell. I have now found inner peace and the way forward. I will forever be grateful to Kathryn for showing me the light.”

Steve Zoldan, Retired Manager

MSC Trainings

We offer MSC Trainings for individuals and organisations.
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“The course is practical, evidence-based, deep, light-hearted, fun, creative, and builds a strong sense of community. The skills I have learnt are invaluable to me and my work.

Sara Traynor, Executive Coach

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When less is more. So short and so intense! After having done the 8-week course, those short sessions are definitively important to support my practice. Being in a group with the precious guidance of Liz and Kathryn is a blessing. The smallest bottles carry the best perfumes.

Eliana Arruda, PhD. Lecturer at University of Brazil

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“And I said to my body softly: ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this’”

Nayyirah Waheedearning

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“I joined the Kind Mind community May 2020, seeking help with facing difficulty. My breakthrough came recently with Compassion Coaching with Kathryn Lovewell. I have now found inner peace and the way forward. I will forever be grateful to Kathryn for showing me the light.”

Steve Zoldan, Retired Manager

MSC Session walk through with
Dr. Christopher Germer

 
Find out more about what is covered in each session of the
official 8-session MSC training with a walk through by MSC founders
Dr. Christopher Germer, with Dr. Kristin Neff.
WATCH NOW
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