8-Session MSC  Programme

(24 Hours)

An 8-Session Mindful Self-Compassion Programme is a 24-hour deep-dive training for the development and practice of self-compassion.

Research by Dr Kristin Neff demonstrates the proven benefits of Mindful Self-Compassion safely and effectively improves health by:
• enhancing emotional well-being
• building resilience
• boosting happiness
• reducing anxiety
• reducing depression

This training is delivered in a weekly or intensive format.

The weekly format allows time for integration between each session. This supports you to practice and reflect, embody the tools and skills in the spaces between the teaching sessions. While it can be emotionally challenging, it generates an opportunity to practise MSC skills in everyday life.

The intensive format allows you to immerse yourself deeply in MSC and experience its transformative influence without the distractions of everyday life.  While it can be emotionally challenging, it enables you to give yourself unadulterated focus on yourself and your practice.

There are no pre-requisites or prior experience required for this programme.

Both beginners and those with significant mindfulness experience find this training deeply impactful.

This programme officially qualifies as one of the pre-requisites for those wishing to take the MSC Teacher Training.

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8-Session MSC Programme

Latest Schedule

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8-Session MSC Programme

Latest Schedule

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SECONDS

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Our Next Schedule

Sign up here and we will let you know when the next one is.

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Register Now

Self-compassionate people are more likely to…

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πŸ’œ  engage in healthier behaviours like drinking less, exercising and eating well 

πŸ’œ  take greater responsibility for their actions and are more likely to apologise if they offend someone

πŸ’œ  are less afraid of failure and are more likely to try again and persist in their efforts after failing

πŸ’œ  are more likely to cope with tough situations like trauma, divorce and chronic painβ€―

πŸ’œ  are more likely to engage in perspective-taking  and to realise they are not alone in their experience

πŸ’œ  are more likely to compromise in relationship conflicts and be more compassionate towards others

Why train with us?

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24 Hours Training

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Bonus Half-Day Retreat

 

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Resource Materials

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Support Group

Post Course Bonuses

βœ”οΈ Become a member of the Kind Mind Academy Graduate Alumni

βœ”οΈ Ongoing access to the online resource materials via the Kind Mind Academy membership portal

βœ”οΈ Membership to the private Kind Mind Academy Graduate support group

βœ”οΈ Free access to Kind Mind Academy's daily live MSC Meditation Practice online

βœ”οΈ Exclusive graduate special offers

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