Welcome to

Kind Mind Academy

The Home of Kindness...

How self-compassionate are you?

Take our free quiz compiled by world leading self-compassion expert Dr. Kristin Neff.

Take Our Free Quiz

8-Session Mindful Self-Compassion Programme

A 24-hour deep-dive training for the development and practice of self-compassion.

Compassionate Body

Learn to make friends with your own precious body.

The Booster Way

Learn to calm the mean voice in your head and boost the kind voice instead, especially when things go wrong.

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“Kind Mind Academy is amazing and has had such a positive impact on me and my family. Kathryn and Liz are two incredible ladies who are such a blessing to all who know them. They both provide an incredible space to just be as you are, in any given moment with no judgement."

Lisa Gaudion, Nurse Team Manager NHS

"Kathryn and Liz provide a safe, supportive space to facilitate self-kindness and mindfulness. They are amazing teachers who bring warmth, humour and a wealth of experience and knowledge... to improve the relationship with yourself and others."

Craig Conway, Taxi Driver and Comedian

"Kathryn and Liz are wonderfully complementary teachers, guides and fellow practitioners. I feel very blessed to have these wise, engaging, funny and deeply human women lead my MSC journey."

Sarah David, Management Consultant and Executive Coach